Saturday 21 March 7.00-10 am Beach run & Work out + Breakfast at The Yoga House. Register at The Yoga House +912265545001
    Try our dishes with organic carrots, potatoes and beetroots from Madhya Pradesh #theyogahousemumbai #organic
    Tonight Kad is taking the meditation class at 7.30 pm Prepare your week with a soft meditation. #meditation #theyogahousemumbai
    Rohit with John Abraham at The Yoga House @theyogahousemumbai @friendsoftheyogahouse
    Vitamin c , wheatgrass shot and vegetables clear soup! Have a healthy week end at The Yoga House #theyogahousemumbai
    Today is the opening of Focus Festival. The Yoga House launches a beautiful exhibition. "Classic Images of BKS IYENGAR", a rare collection of vintage photographs of BKS Iyengar. #focusmumbai #focusatthehive
    Happy and Healthy sunday at The Yoga House #theyogahousemumbai #healthy
    More healthy desserts options at The Yoga House, try our new Ragi, jowhari and chocolate cookie and Amaranth and oats cookies with cranberry. All natural no preservatives, gluten free #healthydesserts #cookies #ragi #amaranth
    Rohit is sharing his daily sprouts salad and we make it a new dish at The Yoga House as it is too good and too healthy any time of the day (Tomato, cucumber, onion, coriander, cumin powder, blackpepper, salt and lemon). Thank you Rohit! #theyogahousemumbai #newdishattheyogahouse
    Friendship at The Yoga House #theyogahousemumbai #friends#chilling #friendsinbombay
    The French Entrepreneurs in Mumbai meeting with the French Consul at The Yoga House. Thank you Laura and the IFCCI #theyogahousemumbai #entrepreneurmeeting
    Perfecting headstands/shirsasana #asanas #headstands #theyogahousemumbai #yogamumbai
    Visiting the farms from where we are sourcing our organic vegetables in Madhya Pradesh- with Anand Singh
    Happy Healthy Valentine s Day! Enjoy The Yoga House with your loved one #valentinedayinbombay #theyogahousemumbai #valentinesday
    Try our new Homemade Raw Apple Pie ! Macrobiotic & Healthy with apples, oats, almonds, dates, cinamon and coconut oil #theyogahousemumbai #newdesserts
    Teachers practice tmrw at 1.00 pm. All teachers are welcomed in our studio #theyogahousemumbai #teacherspractice
    Preparing our first art installation at The Yoga House :-) with Ilana #drawing #installation
    At the juice bar...make it your workspace #juicing #theyogahousemumbai
    All students in Urdhva Mukha Svanasana in Rohit s class today #asana #rohitclass #theyogahouse #theyogahousemumbai
    Happy Sunny Time at The Yoga House #theyogahousemumbai #theyogahouse #friendsandfamily #love #happy
    Enjoy a Morning Practice every day at The Yoga House at 6.30 am : change your lifestyle, enjoy peace, serenity and morning light with our new package Anushasanam #morningyogapractice #yogamumbai #yogainthemorning
    Tks Caron...for the picture and for spending your last day of the year with your family at The Yoga House #theyogahousemumbai #qualitytime #familytime
    Multivitamin and Happy Juices! Come for breakfast/lunch tmrw 1 January 2015 from 11 am onwards to start a Healthy Year! #healthyyear #juicing #theyogahousemumbai
    In Caron's class this morning...Caron is teaching again tmrw at 9.45 am. Classes are on tmrw 31 Dec and 1 Jan. See our schedule online www.yogahouse.in #theyogahousemumbai #yogaclassmumbai #yogamumbai
    Vandana and Achal chatting between and after the yoga class wit a student...The Yoga House atmosphere... #theyogahousemumbai #yogateachers
    At the end of Sudhir's class, resting in Shavasana #shavasana #theyogahousemumbai #yogahouse #yoga #yogamumbai
    Vidar and his Quinoa Pesto Salad. You can order now your favorite healthy food! And change your lifestyle with our Food Program! Call 02265545001 #theyogahousemumbai #quinoa #delivery
    Paschimottanasana in Rohit 's class #asana #yogamumbai #theyogahousemumbai
    Aparajita teaching the Sivananda series at The Yoga House every tues and thurs at 6.00 pm and tell us about the importance od Shavasana in that tradition "The need for Shavasana: asanas tense and relax various parts of the body to get maximum benefit from them. When tensing a muscle, or working hard, an oxygen debt. (fatigue) is created, and lactic acid builds up in the muscles. Systematic relaxation, or Shavasana helps the body repay the oxygen debt, and lactic acid does not build up, and there is no muscle soreness." #sivananda #theyogahousemumbai #yogamumbai
    Thank you Moresh for your daily smile! #theyogahousemumbai #happy
    Through the windows at The Yoga House #theyogahousemumbai
    The original Iyengar Belt to assist your practice (forward bends for example) or go deeper into your postures in our shop at The Yoga House #theyogahousemumbai #belts
    After the class at the juice bar #juicing #healthyliving #healthyjuice #healthylifestyle #theyogahousemumbai
    New Insect Repellent candle at The Yoga House "Not Bitten, Not Shy" (fennel, lemon and patchouli) with natural vegetable wax and essential oils #candles #theyogahousemumbai
    In Sunaina's class this afternoon. Sunaina has started new classes at The Yoga House every sat & sund at 4.30 pm #vinyasaflow #yogamumbai #theyogahousemumbai
    More QUINOA at The Yoga House. Try our new Quinoa Upma (Quinoa, yellow & green peppers, carrots, almonds, spring onions, garlic and lemon) #quinoa #healthy #theyogahousemumbai
    Learning how to lift the tigh up in Dhanurasana and working on the upper back tigh region and glutt muscles with Rakesh in the Iyengar class #yogamumbai #iyengarclass #theyogahousemumbai
    Take a break at The Yoga House for lunch...soup, hashbrown, couscous salad and tartines #theyogahousemumbai #healthyfood
    Purvottanasana : Learn the Ashtanga Primary Series with Nisha at The Yoga House every tues & thurs 9.45 am #ashtanga #yogamumbai #theyogahousemumbai
    Boost your immune system with Giloy Churna, Ayurvedic medecine, all natural and all safe #ayurveda #yogamumbai #theyogahousemumbai
    Try our new Moroccan Salad with carrot, feta, peas, mushrooms, green leaves, coriander, cumin seeds and ginger and olive oil dressing #healthysalad #theyogahousemumbai
    Chatting after the class and sharing enthousiasm at The yoga House #postyogaclass #yogamumbai #theyogahouse #theyogahousemumbai #yogahouse #healthy
    Boost your energy atThe Yoga House with our Energy Shot (amla and ginger) and Miracle Juice (apple, beetroot and carrot) #juice #juicing #healthyjuice #theyogahousemumbai #yogahouse #theyogahouse #energy #healthy
    This morning in Rakesh's class...Urdhva Mukha Svanasana in the rope to open the chest. Learn the Iyengar Method with Rakesh. Monday & wedn 6.30 am or 11.15 am and Friday 8.30 am #theyogahousemumbai #iyengar
    The Green Juice
    In Rohit's class this week end, building strenght in Vashistasana #yogamumbai #theyogahouse #theyogahousemumbai #strength #core #yogaclass
    Tonight at 7.30 pm in the meditation class : explore expression of meditation into postures with Achal #meditation #mediationyoga #theyogahousemumbai #theyogahouse
    From Shyam and her family : "We were at Yoga House and had a sublime experience, enjoyed the place, food and the service" #thankyou #grateful #familydinner #weekendfamily #theyogahouse #theyogahousemumbai

    We consider Yoga to be the most valuable Indian inheritance of the present and believe it is an essential need of today. The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions.

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    The Yoga House Food Program ! We are delivering now !

    posted on 12th Dec 2014

    Stay fit and most importantly keep those pounds/kilos off

    The Yoga House is launching deliveries (Bandra & Khar) starting Friday 12th December. We have designed a Food Program so you can have a balanced and healthy meal arrive right at your door step!

    Call +912265545001

    Delivery Menu The Yoga House Food Program

     

     

     

     

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    More Asthanga Classes and New Sivananda at The Yoga House

    posted on 8th Oct 2014

    We are happy to announce new Ashtanga Classes with NISHA
    every tues and thursday at 9.45 am (All Levels)

    And new Sivananda Classes with Aparajit, every tues and thursd at 6.00 pm (All Levels) 


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    Teachers

    The Yoga House

    Address:
    Nargis Villa/Water Bungalow
    Sherly Rajan Road,
    Nr. Rizvi, Opp. ICICI Bank, Bandra (W)

    Timings:
    Cafe - Tuesday to Sunday
    8:00am to 10:00pm (last order at 9:30pm)
    Yoga Classes every day

    Phone:
    +91 22 6554 5001

    Get Directions