At the end of Sudhir's class, resting in Shavasana #shavasana #theyogahousemumbai #yogahouse #yoga #yogamumbai
    Vidar and his Quinoa Pesto Salad. You can order now your favorite healthy food! And change your lifestyle with our Food Program! Call 02265545001 #theyogahousemumbai #quinoa #delivery
    Paschimottanasana in Rohit 's class #asana #yogamumbai #theyogahousemumbai
    Aparajita teaching the Sivananda series at The Yoga House every tues and thurs at 6.00 pm and tell us about the importance od Shavasana in that tradition "The need for Shavasana: asanas tense and relax various parts of the body to get maximum benefit from them. When tensing a muscle, or working hard, an oxygen debt. (fatigue) is created, and lactic acid builds up in the muscles. Systematic relaxation, or Shavasana helps the body repay the oxygen debt, and lactic acid does not build up, and there is no muscle soreness." #sivananda #theyogahousemumbai #yogamumbai
    Thank you Moresh for your daily smile! #theyogahousemumbai #happy
    Through the windows at The Yoga House #theyogahousemumbai
    The original Iyengar Belt to assist your practice (forward bends for example) or go deeper into your postures in our shop at The Yoga House #theyogahousemumbai #belts
    After the class at the juice bar #juicing #healthyliving #healthyjuice #healthylifestyle #theyogahousemumbai
    New Insect Repellent candle at The Yoga House "Not Bitten, Not Shy" (fennel, lemon and patchouli) with natural vegetable wax and essential oils #candles #theyogahousemumbai
    In Sunaina's class this afternoon. Sunaina has started new classes at The Yoga House every sat & sund at 4.30 pm #vinyasaflow #yogamumbai #theyogahousemumbai
    More QUINOA at The Yoga House. Try our new Quinoa Upma (Quinoa, yellow & green peppers, carrots, almonds, spring onions, garlic and lemon) #quinoa #healthy #theyogahousemumbai
    Learning how to lift the tigh up in Dhanurasana and working on the upper back tigh region and glutt muscles with Rakesh in the Iyengar class #yogamumbai #iyengarclass #theyogahousemumbai
    Take a break at The Yoga House for lunch...soup, hashbrown, couscous salad and tartines #theyogahousemumbai #healthyfood
    Purvottanasana : Learn the Ashtanga Primary Series with Nisha at The Yoga House every tues & thurs 9.45 am #ashtanga #yogamumbai #theyogahousemumbai
    Boost your immune system with Giloy Churna, Ayurvedic medecine, all natural and all safe #ayurveda #yogamumbai #theyogahousemumbai
    Try our new Moroccan Salad with carrot, feta, peas, mushrooms, green leaves, coriander, cumin seeds and ginger and olive oil dressing #healthysalad #theyogahousemumbai
    Chatting after the class and sharing enthousiasm at The yoga House #postyogaclass #yogamumbai #theyogahouse #theyogahousemumbai #yogahouse #healthy
    Boost your energy atThe Yoga House with our Energy Shot (amla and ginger) and Miracle Juice (apple, beetroot and carrot) #juice #juicing #healthyjuice #theyogahousemumbai #yogahouse #theyogahouse #energy #healthy
    This morning in Rakesh's class...Urdhva Mukha Svanasana in the rope to open the chest. Learn the Iyengar Method with Rakesh. Monday & wedn 6.30 am or 11.15 am and Friday 8.30 am #theyogahousemumbai #iyengar
    The Green Juice
    In Rohit's class this week end, building strenght in Vashistasana #yogamumbai #theyogahouse #theyogahousemumbai #strength #core #yogaclass
    Tonight at 7.30 pm in the meditation class : explore expression of meditation into postures with Achal #meditation #mediationyoga #theyogahousemumbai #theyogahouse
    From Shyam and her family : "We were at Yoga House and had a sublime experience, enjoyed the place, food and the service" #thankyou #grateful #familydinner #weekendfamily #theyogahouse #theyogahousemumbai
    This evening at 7.30 pm: End your week with a Meditation class and prepare the next week In this class Achal will focus on constant awareness on breath to transition consciously from movement to stillness... Exploring the inner witness #meditation #meditation class #mediationyoga
    Happy Diwali #diwali #yogamumbai #yogapooja #diwalipooja
    Being inspired at The Yoga House #inspiration #theyogahouse
    After the teachers practice EVERY THURSDAY FROM 1.00pm all teachers are welcome #teacherspractice #friends#yogamumbai #yogateachermumbai
    Gathering at The Yoga House #weekendplan #weekendinbombay #friends&family
    Welcome Nisha! Nisha is starting Ashtanga Class this morning at 9.45 am. She will teach Asthanga classes on tues and thurs at 9.45 am. Reminder today is the weekly teachers practice at The Yoga House, open to all teachers from 1.00-3.00 pm #theyogahousemumbai #yoga #yogateachers #ashtanga
    Early breakfast at The Yoga House roof terrace #theyogahousemumbai #breakfastmumbai #breakfast
    Shavasana....................Relax............Reminder, today mediation class is at 7.30 pm with Sudhir #mediation #yoga #theyogahouse
    Welcome today! Classes are on (www.yogahouse.in) and café is open. Come and chill #theyogahousemumbai #happy #chill #cafe #yoga #yogacafe #dussehra
    Working at The Yoga House...in the afternoon with a Chai...#yogahousemumbai #chai
    Meet the team ! In our kitchen evey day, preparing the best food Suraj, Raja, Meenhaj, Razak, Naresh and Sameer #teamspirit #theyogahouse
    So good to be a student among the students #yoga #yogahouse
    Thank you Arun Deva for the workshop this afternoon! Looking forward to attending your talk tmrw and understand how ayurveda and yoga are linked. #arundeva #workshop #yogahouse
    Need a boost? 2 options: Come anytime to enjoy a juice or take it away your are rushing...here is the multivitamin #vitamine #energy #theyogahouse
    Graceful effort from the students
    Sunny afternoon at The Yoga House #sun #happy #theyogahouse
    Visha back at The Yoga House, ready to teach with us soon! #yogateachers #theyogahouse
    Selfie wit friends at The Yoga House #theyogahouse #friends #happyin mumbai
    Relax! We have a long way to go so when short of breath always rest! "Perfection in an asana is achieved when the effort to perform it becomed effortless and the infinite being is reached" Yoga Sutra of Patanjali II.47 this morning in Maud's class
    Kate enjoying the "after class" at The Yoga House #theyogahouse #tea #chai #relaxing
    Baby s lunch time #theyogahouse #yoga #baby #yogis
    Teachers practice today at 1.00 pm, open to all teachers every tues and thurs at The Yoga House (Sudhir perfecting his uttita parsvakonasana with props) #theyogahouse #asana #yogamumbai #mumbai
    Pat just relaxing with his book and cup of masala chai after his class..in a beautiful rainy day #rainyday #relaxing #yogahouse
    Teachers practice is also teachers chatting, every tues and thurs @1.00pm, open to all yoga teachers
    Under the fan of The Yoga house, if you need an evening break ....#yogahouse #break #health #relax

    We consider Yoga to be the most valuable Indian inheritance of the present and believe it is an essential need of today. The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions.

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    The Yoga House Food Program ! We are delivering now !

    posted on 12th Dec 2014

    Stay fit and most importantly keep those pounds/kilos off

    The Yoga House is launching deliveries (Bandra & Khar) starting Friday 12th December. We have designed a Food Program so you can have a balanced and healthy meal arrive right at your door step!

    Call +912265545001

    Delivery Menu The Yoga House Food Program

     

     

     

     

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    More Asthanga Classes and New Sivananda at The Yoga House

    posted on 8th Oct 2014

    We are happy to announce new Ashtanga Classes with NISHA
    every tues and thursday at 9.45 am (All Levels)

    And new Sivananda Classes with Aparajit, every tues and thursd at 6.00 pm (All Levels) 


    Read more

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    Teachers

    The Yoga House

    Address:
    Nargis Villa/Water Bungalow
    Sherly Rajan Road,
    Nr. Rizvi, Opp. ICICI Bank, Bandra (W)

    Timings:
    Cafe - Tuesday to Sunday
    8:00am to 10:00pm (last order at 9:30pm)
    Yoga Classes every day

    Phone:
    +91 22 6554 5001

    Get Directions