More QUINOA at The Yoga House. Try our new Quinoa Upma (Quinoa, yellow & green peppers, carrots, almonds, spring onions, garlic and lemon) #quinoa #healthy #theyogahousemumbai
    Learning how to lift the tigh up in Dhanurasana and working on the upper back tigh region and glutt muscles with Rakesh in the Iyengar class #yogamumbai #iyengarclass #theyogahousemumbai
    Take a break at The Yoga House for lunch...soup, hashbrown, couscous salad and tartines #theyogahousemumbai #healthyfood
    Purvottanasana : Learn the Ashtanga Primary Series with Nisha at The Yoga House every tues & thurs 9.45 am #ashtanga #yogamumbai #theyogahousemumbai
    Boost your immune system with Giloy Churna, Ayurvedic medecine, all natural and all safe #ayurveda #yogamumbai #theyogahousemumbai
    Try our new Moroccan Salad with carrot, feta, peas, mushrooms, green leaves, coriander, cumin seeds and ginger and olive oil dressing #healthysalad #theyogahousemumbai
    Chatting after the class and sharing enthousiasm at The yoga House #postyogaclass #yogamumbai #theyogahouse #theyogahousemumbai #yogahouse #healthy
    Boost your energy atThe Yoga House with our Energy Shot (amla and ginger) and Miracle Juice (apple, beetroot and carrot) #juice #juicing #healthyjuice #theyogahousemumbai #yogahouse #theyogahouse #energy #healthy
    This morning in Rakesh's class...Urdhva Mukha Svanasana in the rope to open the chest. Learn the Iyengar Method with Rakesh. Monday & wedn 6.30 am or 11.15 am and Friday 8.30 am #theyogahousemumbai #iyengar
    The Green Juice
    In Rohit's class this week end, building strenght in Vashistasana #yogamumbai #theyogahouse #theyogahousemumbai #strength #core #yogaclass
    Tonight at 7.30 pm in the meditation class : explore expression of meditation into postures with Achal #meditation #mediationyoga #theyogahousemumbai #theyogahouse
    From Shyam and her family : "We were at Yoga House and had a sublime experience, enjoyed the place, food and the service" #thankyou #grateful #familydinner #weekendfamily #theyogahouse #theyogahousemumbai
    This evening at 7.30 pm: End your week with a Meditation class and prepare the next week In this class Achal will focus on constant awareness on breath to transition consciously from movement to stillness... Exploring the inner witness #meditation #meditation class #mediationyoga
    Happy Diwali #diwali #yogamumbai #yogapooja #diwalipooja
    Being inspired at The Yoga House #inspiration #theyogahouse
    After the teachers practice EVERY THURSDAY FROM 1.00pm all teachers are welcome #teacherspractice #friends#yogamumbai #yogateachermumbai
    Gathering at The Yoga House #weekendplan #weekendinbombay #friends&family
    Welcome Nisha! Nisha is starting Ashtanga Class this morning at 9.45 am. She will teach Asthanga classes on tues and thurs at 9.45 am. Reminder today is the weekly teachers practice at The Yoga House, open to all teachers from 1.00-3.00 pm #theyogahousemumbai #yoga #yogateachers #ashtanga
    Early breakfast at The Yoga House roof terrace #theyogahousemumbai #breakfastmumbai #breakfast
    Shavasana....................Relax............Reminder, today mediation class is at 7.30 pm with Sudhir #mediation #yoga #theyogahouse
    Welcome today! Classes are on (www.yogahouse.in) and café is open. Come and chill #theyogahousemumbai #happy #chill #cafe #yoga #yogacafe #dussehra
    Working at The Yoga House...in the afternoon with a Chai...#yogahousemumbai #chai
    Meet the team ! In our kitchen evey day, preparing the best food Suraj, Raja, Meenhaj, Razak, Naresh and Sameer #teamspirit #theyogahouse
    So good to be a student among the students #yoga #yogahouse
    Thank you Arun Deva for the workshop this afternoon! Looking forward to attending your talk tmrw and understand how ayurveda and yoga are linked. #arundeva #workshop #yogahouse
    Need a boost? 2 options: Come anytime to enjoy a juice or take it away your are rushing...here is the multivitamin #vitamine #energy #theyogahouse
    Graceful effort from the students
    Sunny afternoon at The Yoga House #sun #happy #theyogahouse
    Visha back at The Yoga House, ready to teach with us soon! #yogateachers #theyogahouse
    Selfie wit friends at The Yoga House #theyogahouse #friends #happyin mumbai
    Relax! We have a long way to go so when short of breath always rest! "Perfection in an asana is achieved when the effort to perform it becomed effortless and the infinite being is reached" Yoga Sutra of Patanjali II.47 this morning in Maud's class
    Kate enjoying the "after class" at The Yoga House #theyogahouse #tea #chai #relaxing
    Baby s lunch time #theyogahouse #yoga #baby #yogis
    Teachers practice today at 1.00 pm, open to all teachers every tues and thurs at The Yoga House (Sudhir perfecting his uttita parsvakonasana with props) #theyogahouse #asana #yogamumbai #mumbai
    Pat just relaxing with his book and cup of masala chai after his class..in a beautiful rainy day #rainyday #relaxing #yogahouse
    Teachers practice is also teachers chatting, every tues and thurs @1.00pm, open to all yoga teachers
    Under the fan of The Yoga house, if you need an evening break ....#yogahouse #break #health #relax
    Teachers 'practice every tues & thurs at 1.00 pm. All teachers are welcome, let's practice together
    The Family likes it ! #theyogahousemumbai
    3 salads at The Yoga House
    Gathering at The Yoga House, have a good week end
    Reminder: teachers practice today at 1.00pm (as every tues and thursday at 1.00pm)
    After the teachers practice...chatting and sharing over lunch #theyogahouse #yoga #happy #fun #knowledge
    Chai and Pink Juice #theyogahouse #juicing #happy
    Working session on the terrace of The Yoga House #workingsession #theyogahouse #green #workingspace #monsoon
    This Sunday at 7.30 pm New Meditation class with Krishnamayi (Rajyog Meditation....where we go within to get in touch with our spiritual energy) Topics to be covered- - consciousness and self realization - law of karma - eternal world of drama - healer within - happiness unlimited
    Teachers practice at The Yoga House, every tues and thurs at 1.00pm, teachers are welcome to share and practice together !

    We consider Yoga to be the most valuable Indian inheritance of the present and believe it is an essential need of today. The Yoga House food concept is a subtle combination of cutting-edge macrobiotic recipes and ancient dietary wisdom and traditions.

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    News

    More Asthanga Classes at The Yoga House

    posted on 8th Oct 2014

    We are happy to announce new Ashtanga Classes with NISHA
    every tues and thursday at 9.45 am (All Levels) starting tomorrow 9th October

    Nisha in Warrior 3, Virabhadrasana 3

    Nisha Gulati is a fitness trainer originally from New Jersey USA. She is a certified Bikram Hot Yoga and Ashtanga Vinyasa Instructor, health and fitness columnist for Hyderabad’s widely read B Positive Magazine, a trained Bharatnatyam, Odissi, Bhangra, and giddha dancer. She also has trained in Kalaripayattu a martial arts form in Kerala. Yoga has been a source of great discipline, inspiration and positivity for Nisha who has been teaching at studios in Mumbai India, Phuket Thailand, Marina Dubai and Vancouver Canada.

    Her journey into the world of yoga instruction has grounded and permanently changed her life in a vibrant fashion. She discovered how powerful a tool our bodies become in yoga and fine tuning it is a responsibility she wants others to imbibe as well. She aspires to probe deeper into her practice and reach new heights with sincerity and dedication.

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    Lauch Y( )GANIC... our very own organic veggies brand

    posted on 12th Aug 2014

    We are excited to launch Y()GANIC!!! our desire to support farmers in MP is finally coming together

    Lamia & Achal at the Farm

     

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    Teachers

    The Yoga House

    Address:
    Nargis Villa/Water Bungalow
    Sherly Rajan Road,
    Nr. Rizvi, Opp. ICICI Bank, Bandra (W)

    Timings:
    Cafe - Tuesday to Sunday
    8:00am to 10:00pm (last order at 9:30pm)
    Yoga Classes every day

    Phone:
    +91 22 6554 5001

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