Daily yoga classes in Bandra West,
Mumbai, for all levels.
Combination of intensive & restorative classes:
Hatha · Vinyasa · Ashtanga · Iyengar · Yin · Restorative · Prenatal · Pranayama & Breathwork · Meditation
Expand the practice beyond the pose- a way of aligning body, breath, mind & consciousness – A holistic lifestyle! Join our regular yoga classes or book personalized private classes.
| WEEKLY YOGA SCHEDULE 23rd Mar - 29th Mar,2026 |
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|---|---|---|
| MON 23-Mar-2026 | Day off | |
| TUE 24-Mar-2026 | 8:30 AM | Hatha Vinyasa with Miloni |
| 10:00 AM | Asana Drills: Mobility & Strength (Pre-registration) | |
| 12 to 6 PM | Private Sessions (see below) : Whatsapp to Book | |
| 7:30PM | Strength Flow with Akshay (Pre-registration) | |
| WED 25-Mar-2026 | 8:30 AM | Hatha Flow with Prena (Pre-registration) |
| 10:00 AM | Vinyasa Yoga Flow (Pre-registration) | |
| 12 to 6 PM | Private Sessions (see below) : Whatsapp to Book | |
| 7:30PM | Hatha Yoga Flow with deep stretches (Pre-registration) | |
| THU 26-Mar-2026 | 8:30 AM | Hatha Vinyasa with Miloni (Pre-registration) |
| 10:00 AM | Asana Drills: Mobility & Strength (Pre-registration) | |
| 12 to 6 PM | Private Sessions | |
| 7:30PM | Strength Flow (Pre-registration) | |
| FRI 27-Mar-2026 | 8:30 AM | Hatha Flow with Prena |
| 10:00 AM | Vinyasa Yoga Flow (Pre-registration) | |
| 12 to 6 PM | Private Sessions (see below) : Whatsapp to Book | |
| 7:30PM | Spring Equinox Yin Yoga : Through long-held postures stimulating the Liver and Gallbladder meridians, we gently release stagnation and restore balance. A slow, meditative practice to realign with clarity, intention, and purposeful expansion. (2 Hours : Pre-registration) |
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| SAT 28-Mar-2026 | 8:30 AM | Ashtanga Vinyasa with Gyan (Pre-registration) |
| 10:00 AM | Restorative Yoga Flow (Pre-registration) | |
| 3:00 PM | Creating space : Sound Bath, Soft healing inner journey to let go of emotional and energetic residue (Pre-registration) |
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| 4:30 PM | Asana flow for Shoulder & Hip Opening. Spine Mobility, preparation for safely accessing intermediate postures (Pre-registration) |
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| 6:00 PM | Hatha Yoga Flow with wheels and props | |
| SUN 29-Mar-2026 | 8:30 AM | Hatha Vinyasa with Miloni (Pre-registration) |
| 10:00 AM | Restorative Yoga Flow (Pre-registration) | |
| 3:00 PM | Somatic Yoga for Nervous System Regulation : Gentle, mindful movement and breathwork using principles from neuroscience and yoga therapy, the practice supports regulation, embodied awareness, and ease. Shifting from how a pose looks to how it feels, the session closes with guided yoga nidra for deep rest and integration (1.5 Hours : Pre-registration) |
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| 4:30 PM | Asana flow for Shoulder & Hip Opening, Spine Mobility. preparation for safely accessing intermediate postures.(Pre-registration) |
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| 6:00 PM | De-stress Hour : Grounding breathwork, gentle stretches, Meditation (Limited spots, Pre-registration) |
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Pre-registration Mandatory.
Please bring your own mat or rent at the space.
Yoga Props- Bolsters/Blankets/Cushions/Belts provided
Upcoming Events
Beyond the regular timetable — special workshops, intensives and courses to deepen your practice. Spaces are limited; early registration is recommended.
Maha Shivratri
Maha Shivratri Celebrate with us this Wed, 26th February. Immerse yourself in sacred fire, stories...
Wellbeing Special : Healing with a meditative sound bath, acupuncture, cupping and moxibustion
Wellbeing Special : Healing with a meditative sound bath, acupuncture, cupping and moxibustion Sound...
Transformative Breath & Bodywork & Sound Healing for deep release
Transformative connected breath & somatic work to experience a deep letting go! This We spend...
